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Our Services
Blue Fern Birth offers:
An Antenatal course to gently walk families through aspects of pregnancy, birth and postnatal. Covering key areas and supporting families to build the confidence to manage the unpredictability of this chapter.
A Mindful Hypnobirthing course infused with Sophie Fletcher’s teachings to give families a birth toolkit which they can dip into, leading up to their birth and during labour. This includes relaxation techniques and tracks, breathwork and techniques to allow you to develop the range and flexibility to move with the waves of your birth experience.
Doula services tailored to your unique needs, for example 1:1 antenatal prep, power hours to explore specific issues or birth debriefs. We can discuss the support you may be looking for and create a bespoke plan together. Blue Fern Birth prioritises physical, emotional, and mental well-being, focusing on learning and creating a nurturing environment for you and your growing family.Blue Fern Birth offers holistic support to families through their pre-conception, pregnancy, birth and post-natal journey. This may include support through fertility challenges as well as loss. We are here for every step of the journey.
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Online
Antenatal Course
Gentle and practical course covering key areas and encouraging you to consider what will work best for you and your baby.
The course covers 11 Topics, split into 4 Modules
Physiology and Where to birth
Birth Hormones
Choosing your birth environment
Labour itself and support measures
Stages of Labour
Abdominal Birth
Birth Interventions
Comfort Measures for labour
The role of the birth partner
Early Days with your baby and postnatal recovery
Newborn Care Essentials
Postnatal Recovery & Matrescence
Feeding
Breastfeeding Essentials
Bottle feeding Essentials
Each topic has a video and a downloadable Course Summary so you can refer back to the key points at your leisure.
We can also work through this course on a 1:1 basis if you prefer or through a Power Hour if there are specific areas you would like to focus on.
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Antenatal
Course
A 4 week course. Each session is 2 hours and our lesson plan typically covers the following:
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Lesson 1 physiology, hormones, mind body connection
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Lesson 2 stages of labour and comfort measures
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Lesson 3 birth interventions, preparing birth partners, labour kit
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Lesson 4 postnatal prep including the golden hour, feeding and recovery
This course is delivered live online and we can accommodate up to 4 couples to keep groups intimate. This includes a spot for the birthing person and their birth partner.
We can also work through this course on a 1:1 basis if you prefer or if there are specific areas you would like to focus on.
Mindful Hypnobirthing Course
This course is delivered as two, 2 hour sessions covering:
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Physiology of birth (hormones and labour),
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The mind body connection (your influences and perception of pain)
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Pre birth preparation: relaxation, breathing techniques, mindfulness techniques, creating anchors
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How to apply these in labour
This may be a great accompaniment to the Blue Fern Birth Online Antenatal Course or simply on its own.
This course is delivered live online and we encourage you to include your birth partner.
Doula Services
Time spent with an experienced birth educator may be just what you need to help you feel supported and to provide a gentle space for you to explore your experience.
I offer entirely bespoke services, designed to meet your specific requirements. We can talk this through and plan what would be most helpful to you.
This could include, for example:
1:1 antenatal course or 1:1 hypnobirthing course
Power hours to receive personalised support and information on a topic that is coming up for you or to simply chat through any of your thoughts, interests or concerns.
A birth debrief to breakdown your birth experience and help you find the joy in your experience and sort through your thoughts and feelings
Get in touch to talk more about what support you need and how I can help.